top of page


Onion Poultice - Your Lungs will Thank You
A natural remedy that continues to withstand the test of time! When we were in Costa Rica on our mission trip last summer, the director...
Christin Kampfe
Mar 22, 20233 min read
310 views
0 comments


Ginger - Apple - Turmeric Tea
1.5 inch piece of fresh, sliced ginger 1-2 sliced apples 1.5 inch piece of fresh, sliced turmeric 3-4 cinnamon sticks 4 cups filtered...
Christin Kampfe
Feb 11, 20231 min read
164 views
0 comments


Dr. Kim's Magic Mineral Broth
A simple way to support your immune system and nourish the body. This elixir has been used for immune boosting, healing comfort and is...
Christin Kampfe
Jan 18, 20232 min read
299 views
0 comments


It's All About Prevention - Virus Salve Recipe
I heard the voice of the Lord saying, “Whom shall I send, and who will go for us?” Then I said, “Here am I; send me.” Isaiah 6:8 Viruses...
Christin Kampfe
Dec 28, 20201 min read
250 views
0 comments


Why You Should Be Dry Brushing Daily
Dry brushing has been used to keep the body healthy for many centuries! It's an easy way to bring fresh blood to the surface of your skin...
Christin Kampfe
Nov 11, 20202 min read
393 views
0 comments


Oat Snack Bar Recipe
Healthy, tasty, and filling! — Oat bars are the perfect on-the-go snack packed full of nutritious and delicious ingredients. These are...
Christin Kampfe
Oct 5, 20202 min read
167 views
0 comments


Recharge for the Fall!
How Do I Support My Immune System? Things such as mind-body harmony, sleep, nutrition, and exercise work together to provide us with a...
Brooke Quinn
Sep 22, 20202 min read
146 views
0 comments


It's All About Prevention
As we enter the holidays, we also enter into cold and flu season. Perhaps it is the candy that starts filling the stores or the sugar...
Christin Kampfe
Nov 25, 20191 min read
233 views
0 comments


Baja Gold Sea Salt Information
Limited supplies sold in the office :)
Brooke
Oct 3, 20191 min read
785 views
0 comments


Hangover Remedy
With the Fourth of July right around the corner we can expect a huge celebration here in Jacksonville Beach. Festivities of the day...
Nichole
Jul 3, 20181 min read
298 views
0 comments


Our Friends, the Bees
Oh Bumble-Bees, nature's best florists. Not only do they work tirelessly to provide us with their beautiful arrangements and their...
Laura
Sep 19, 20173 min read
136 views
0 comments


ACV: Fad or Fact?
If you haven't heard, there's a "new" fad sweeping the nation and it stems from an old wives tale. Apple Cider Vinegar (lovingly coined...
Laura
May 10, 20172 min read
356 views
0 comments


Fermented Honey Garlic Recipe
Check out this tasty immune system booster. The two main ingredients work together to keep viruses and bacterial infections from...
Brooke
Apr 12, 20171 min read
310 views
0 comments


Tai Chi for Wellness: Classes for the Month of March 2017
If you're interested in physical activity that promotes inner peace and relaxation, Tai Chi may be the perfect fit for you. Also known as...
Brooke
Feb 21, 20171 min read
110 views
0 comments


Mother Nature at her most powerful!
Everyone here at Wellspring has a new love affair with Walkabout's Emu-Oil. Recently discovered, and now known as "Australia's biggest...
Laura
Jan 25, 20173 min read
534 views
0 comments


Master Cleanse
Stanley Burroughs' Master Cleanse Happy 2017! Are you ready to start the new year on a clean slate? Cleansing your body is an excellent...
Megan Crawshaw and Brooke Quinn
Jan 4, 20173 min read
1,346 views
0 comments


Aromatherapy for the Holidays
I think we all can agree that the holidays are most definitely a magical time, but the added preparation and anticipation can make us...
Brooke
Dec 4, 20162 min read
69 views
0 comments


Nourishing Beef Broth Recipe
Nourishing Beef Broth Recipe-Click Here!
Brooke
Nov 16, 20161 min read
143 views
0 comments


AM/PM Neutralizing Drink Recipe
Neutralizing Drink Recipe Morning Am: 1 C warm water 2 teaspoon lemon juice (fresh squeezed from organic lemons) 1/2 teaspoon Baja Gold...
Brooke
Nov 7, 20162 min read
1,606 views
0 comments


Fighting Colds and the Flu
Each year Americans catch more than 1 billion colds, making the cold virus the most common infectious disease in the United States. Most...
Megan Crawshaw
Nov 7, 20163 min read
131 views
0 comments
bottom of page